India's Digital Wellbeing Platform
Reclaim Your Balance.
Live Mindfully. Live Smarter.
Indus Aura helps urban professionals, remote workers, and tech-savvy individuals across India transform digital overwhelm into genuine human flourishing — through mindful living courses, smart home wellness integration, personalised digital detox programs, and AI-powered lifestyle coaching.
Today's Wellness Score
87 / 100
What We Offer
Integrated Wellness for the Modern Professional
Five interlocking pillars designed to address every dimension of your digital and physical wellbeing — from reducing screen fatigue to optimising your sleep environment.
Mindful Living Courses
Structured online programmes covering guided meditation, stress management, sleep hygiene, and mindful productivity — designed for busy professionals, students managing exam pressure, and lifelong learners.
Self-paced LearningSmart Home Wellness Integration
Connect your IoT devices to a unified wellness ecosystem. Automate sleep schedules, circadian lighting, blue light filters, and daily wellness reminders that adapt to your lifestyle patterns.
IoT-PoweredDigital Detox Programs
Evidence-based screen detox protocols tailored for IT professionals, remote workers, gamers, and corporate employees. Regain focus, reduce anxiety, and recover from chronic digital fatigue in as little as 8 weeks.
Results in 8 WeeksPersonalised Lifestyle Coaching
One-on-one and group coaching sessions driven by AI personalisation across 50+ wellness domains. Serving executives, entrepreneurs, new mothers, athletes, and gig economy workers navigating burnout.
AI-Powered MatchingCommunity & Habit Forums
Vibrant peer communities for nutrition enthusiasts, yoga practitioners, eco-conscious living advocates, and mental health champions. Build sustainable habits with accountability partners and shared progress tracking.
Peer AccountabilityNot sure where to start?
Take our free 5-minute digital wellness assessment and receive a personalised roadmap tailored to your lifestyle and goals.
Smart Home Wellness
Your Home, Your Wellness Command Centre
Indus Aura's smart home integration turns your living space into a proactive wellness environment — automatically managing sleep cycles, lighting, and reminders so you can focus on living, not managing devices.
Circadian-Aware Smart Living
Our IoT health integration platform works with your existing smart home devices to create a fully automated wellness environment. Whether you're a millennial managing sleep quality, a high-income household automating wellness protocols, or a remote worker battling screen fatigue — Indus Aura brings science-backed automation to your daily environment.
- Automated circadian rhythm management — lighting adapts to your natural sleep-wake cycle
- Real-time blue light reduction protocols synced to sunset and screen usage patterns
- Intelligent sleep tracking with personalised bedtime and wake reminders
- Scheduled digital quiet hours for deep work and family time restoration
- Shift worker optimisation — custom sleep cycles for irregular schedules
- Multi-device compatibility: Google Home, Amazon Echo, Samsung SmartThings, and more
Sleep Optimisation Engine
AI-driven sleep stage tracking with smart device triggers for temperature, sound, and light — helping you achieve restorative deep sleep every night.
Blue Light Shield
Automated evening blue light reduction across screens and smart bulbs, protecting your melatonin cycles and reducing eye strain for screen-heavy professionals.
Wellness Reminder System
Contextual wellness nudges — hydration, movement, breathing exercises — triggered by your actual behaviour patterns, not generic schedules.
Digital Detox Programs
Break Free From Screen Fatigue
Designed for IT professionals, remote workers, healthcare staff, corporate employees, and gamers in Delhi and across India — our digital detox programs deliver measurable, science-backed relief from chronic digital overwhelm.
Remote Worker Detox Protocol
Structured 4-week programme specifically for home-office professionals — managing boundary setting, screen-free rituals, and cognitive recovery from always-on digital environments.
Corporate Burnout Recovery
Group cohort programmes for corporate teams. Includes HR reporting dashboards, team-level stress analytics, and facilitated group sessions for sustainable workplace mental health.
Healthcare Worker Recovery
Specialised detox journeys for nurses, doctors, and paramedical staff managing compassion fatigue, shift-work disruption, and high-intensity screen usage in clinical environments.
Gaming & Entertainment Detox
Tailored programmes for gamers and digital entertainment enthusiasts seeking healthier engagement patterns, sleep regulation, and real-world social reintegration strategies.
Media & Journalism Wellbeing
Designed for journalists, content creators, and media professionals managing news fatigue, irregular hours, and perpetual information overload — with flexible scheduling for non-traditional work patterns.
Freelancer Flex Programme
Adaptable, self-paced digital detox tracks for gig economy workers and freelancers who need boundaries without rigid schedules — practical wellness for autonomous working lives.
Personalised Coaching
Coaching That Understands Your Life
From busy executives and entrepreneurs to new mothers and elite athletes — Indus Aura's AI-powered coaching ecosystem matches you with the right guidance across 50+ wellness specialisations.
AI-Powered Personalisation
Intelligent matching across coaching style, schedule, language preference, and wellness goals — your programme adapts continuously as you progress.
24/7 Mobile Access
Reach your coach, access resources, and log your progress at any hour via the Indus Aura mobile app — built for India's varied time zones and work rhythms.
Corporate Wellness Integration
Scalable per-employee coaching packages with HR system integration, anonymised team dashboards, and measurable ROI reporting for L&D and HR teams.
WHO WE COACH
Busy Executives
High-pressure resilience and mindful leadership for C-suite and senior management.
Entrepreneurs
Anti-burnout frameworks and sustainable growth mindsets for founders and startups.
New Mothers
Postpartum wellness, digital boundary-setting, and gentle re-entry into daily routines.
Athletes
Recovery optimisation, sleep performance, and mental conditioning for competitive sport.
Gig Economy Workers
Anti-burnout strategies and financial-stress wellness for freelancers and platform workers.
Corporate Teams
Group coaching cohorts for team wellbeing, engagement, and collective stress reduction.
Community & Habits
Grow Together, Thrive Together
Join thousands of like-minded individuals across Delhi and India building lasting healthy habits through peer accountability, shared learning, and collective celebration of small wins.
Nutrition & Mindful Eating
Weekly challenges, recipe swaps, and nutritional habit tracking for individuals pursuing gut health, plant-based diets, and mindful eating practices.
3,240 active members
Yoga & Movement Collective
Daily practice logs, pose guides, and shared sequences for yoga enthusiasts at every level — from morning sun salutations to restorative evening flows.
2,890 active members
Mental Health Advocates
A safe, moderated space for teachers, healthcare workers, and community leaders sharing mental health resources, coping strategies, and student wellbeing initiatives.
1,970 active members
Eco-Conscious Living
Sustainability meets wellness — low-waste routines, nature immersion practices, and green living habits for environmentally-minded urban dwellers across India.
1,420 active members
Reading & Digital Detox
Book lovers and mindful readers replacing screen time with quality reading habits. Monthly reading challenges, reading-room rituals, and focus journal sharing.
2,100 active members
Habit Streak Accountability
Paired and group accountability pods for habit formation. Track your 30-day wellness streaks, celebrate milestones, and support others through habit-breaking plateaus.
4,110 active members
Online Courses
Learn Mindfulness at Your Own Pace
From complete beginners to experienced practitioners — our comprehensive online course library covers every dimension of mindful living, with smart home device integration for in-home practice reminders.
Foundations of Mindful Living
A 6-week introductory programme covering breath awareness, body scanning, mindful movement, and integrating presence into daily digital routines.
Stress Mastery for Exam & Work Pressure
Evidence-based stress reduction techniques for students managing exam anxiety and professionals under high-performance pressure — with smart reminder integrations for practice sessions.
Guided Meditation & Deep Sleep Programme
Twenty-eight guided meditation sessions from 10 to 45 minutes, covering body scan, loving-kindness, visualisation, and sleep onset meditations synced to your smart home ambience.
Mindful Relationships & Connected Living
For couples and families navigating digital distraction — build deeper connection, establish healthy tech boundaries at home, and cultivate shared wellness rituals.
Vibrant Ageing: Wellness After 60
Gentle, accessible mindfulness and digital wellbeing programmes for post-retirement individuals — maintaining cognitive sharpness, social connection, and purposeful daily routines.
Educator Wellness & Student Mindfulness
Developed for teachers and school administrators — integrating mindfulness into classroom culture, managing educator burnout, and promoting student mental health through peer-led practices.
Specialised Programs
Wellness Tailored to Your Circumstances
Indus Aura recognises that no two lives are the same. Our specialised wellness programmes address specific health conditions, life stages, and professional contexts across India.
Corporate Stress Reduction
Structured workplace mental health programmes with measurable employee engagement metrics, suitable for organisations of all sizes across Delhi-NCR and pan-India.
Family Smart Tech Wellness
Helping parents integrate smart home technology into family wellness routines — screen time management for children, bedtime automation, and family digital detox weekends.
Chronic Condition Management
Wellness integration for patients managing diabetes, hypertension, and cardiovascular conditions — using smart reminders, habit coaching, and mindfulness to support clinical care plans.
Back Pain & Remote Therapy
Digital physiotherapy support and ergonomic coaching for remote workers and office professionals suffering from postural back pain — including smart device movement reminders.
Traveller Wellness Toolkit
Portable wellness routines for frequent travellers — jet lag management, hotel room meditation practices, and maintaining healthy eating and movement habits across time zones.
Pet Owner Inclusive Wellness
Wellness routines designed for pet owners — integrating pet care rhythms with mindfulness practice, outdoor movement, and stress reduction through animal companionship.
Trusted by Thousands
Real Lives, Real Transformation
From remote workers reclaiming focus to corporate teams measuring stress reduction — Indus Aura members across India are experiencing measurable wellbeing improvement.
About Indus Aura
From Digital Overwhelm to Human Flourishing
Indus Aura was founded in Delhi with a single conviction: technology should serve human wellbeing, not the other way around. We exist at the intersection of science-backed mindfulness, intelligent home technology, and personalised human coaching — building an integrated platform that helps India's urban professionals, remote workers, and tech-savvy individuals reclaim the balance that modern digital life has eroded.
Based in the heart of Delhi, we design every programme, course, and coaching service around the lived realities of India's diverse workforce. Our platform bridges the gap between aspirational wellness and practical daily life — accessible, multilingual, and integrated with the devices and systems our members already use.
Science-Backed Approach
Every methodology, programme, and intervention is grounded in peer-reviewed research from mindfulness neuroscience, chronobiology, and behavioural psychology.
Built for India's Diversity
Multilingual support, culturally relevant content, and pricing designed for accessibility across India's diverse professional landscape — from startups to enterprises, students to retirees.
Technology Meets Humanity
We use AI, IoT, and smart home integration not to replace human connection, but to amplify it — creating space for the relationships, reflection, and rest that truly matter.
Transparent Pricing
Invest in Your Wellbeing
Flexible plans for individuals, freelancers, students, and corporate teams — with a free digital detox assessment to get you started.
Starter
Always free, no card needed
Perfect for individuals exploring digital wellbeing — students, curious professionals, and wellness beginners.
- Free digital detox assessment
- Access to 3 foundational courses
- Community forum access
- Basic habit tracking
- Weekly wellness newsletter
Individual Pro
per month, billed annually
For remote workers, freelancers, and professionals seeking comprehensive wellness transformation.
- Unlimited course library access
- Smart home integration module
- 2 coaching sessions per month
- Digital detox programme access
- Advanced habit analytics
- Mobile app full access
- Community premium forums
Family
per month, up to 5 members
For families integrating wellness technology at home — parents, children's wellbeing, and shared accountability.
- All Individual Pro features
- Family smart home dashboard
- Screen time management for children
- Shared habit tracking
- 4 coaching sessions per month
Corporate
per employee / per month
Scalable enterprise wellness for organisations. HR dashboard, team analytics, and dedicated account management.
- All Individual Pro features
- HR system integration
- Anonymised team dashboards
- Dedicated wellness manager
- Quarterly ROI reporting
- Volume discount pricing
All plans include a 14-day free trial. No credit card required to start. GST applicable on annual plans.
Get Started Today
Your Wellbeing Journey Begins Here
Whether you're an individual seeking balance, a corporate HR team building a wellbeing programme, or a family wanting smarter home wellness — Indus Aura is ready to guide you. Reach out and we'll respond within one business day.
Phone
+91 74776 41947Address
Rohta Road, Kankar Khera, Mirpur, Meerut, Uttar Pradesh 250001, India
Response Time
Within 1 business day
Mon–Sat, 9 AM–7 PM IST
Free Digital Detox Assessment
Discover your digital wellness score and receive a personalised 5-step action plan — completely free, no commitment required.
Get My AssessmentCorporate Wellness Demo
See how Indus Aura transforms your team's wellbeing metrics. Book a 30-minute live platform demonstration for your HR or L&D team.
Book a Demo1-on-1 Coaching Consultation
Speak directly with a certified Indus Aura wellness coach to discuss your personal goals and find the right programme fit.
Schedule ConsultationJoin the Community
Start with our vibrant wellness community forums — free access to peer accountability groups, habit challenges, and expert-moderated discussions.
Join Community